If you're weighing up a move in East London, the phrase cheap man and van West Ham when to choose budget removals probably means one thing: you want the job done properly without paying for more than you need.

If you are moving in or around Green Street, you already know the problem: the hallway looks fine until a sofa appears, the lift seems generous until you try to fit a mattress, and suddenly everything feels three inches too wide.

If you are trying to work out what a move in West Ham should actually cost, you are not alone. Most people want two things before they book: a realistic price and a quotation they can trust.